山药莲子静心羹Chinese Yam (dried) & Lotus Seed (cored) Evening Calming Tea
Ingredients
- Chinese Yam (dried) (怀山药干)
- Lotus Seed (cored) (去芯莲子)
General direction
Warm, cooked, easy-to-digest meals; regular meal times; gentle movement.
Cautions
便秘、腹胀者少量；糖尿病者不加糖
If pregnant, breastfeeding, taking medication, or managing a health condition, consult a qualified professional before use. This page intentionally omits amounts.
These are general wellness suggestions, not medical advice or a personal diet plan. If you are pregnant, breastfeeding, have a health condition, or take medication, please consult a qualified health professional before use.